{"id":69314,"date":"2026-03-04T05:24:39","date_gmt":"2026-03-04T11:24:39","guid":{"rendered":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-with-a-200-calorie-deficit\/"},"modified":"2026-07-31T18:18:06","modified_gmt":"2026-08-01T00:18:06","slug":"can-you-lose-weight-with-a-200-calorie-deficit","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-with-a-200-calorie-deficit\/","title":{"rendered":"Can You Lose Weight With a 200 Calorie Deficit?"},"content":{"rendered":"