{"id":69324,"date":"2026-03-04T05:25:20","date_gmt":"2026-03-04T11:25:20","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-real-math-of-results-how-much-weight-will-i-lose-with-a-1000-calorie-deficit\/"},"modified":"2026-07-30T18:17:58","modified_gmt":"2026-07-31T00:17:58","slug":"the-real-math-of-results-how-much-weight-will-i-lose-with-a-1000-calorie-deficit","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-real-math-of-results-how-much-weight-will-i-lose-with-a-1000-calorie-deficit\/","title":{"rendered":"How Much Weight Will I Lose 1000 Calorie Deficit?"},"content":{"rendered":"