{"id":69328,"date":"2026-03-04T05:25:35","date_gmt":"2026-03-04T11:25:35","guid":{"rendered":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-just-by-eating-less-calories-science-backed-strategies-for-sustainable-results\/"},"modified":"2026-03-04T05:25:35","modified_gmt":"2026-03-04T11:25:35","slug":"can-you-lose-weight-just-by-eating-less-calories-science-backed-strategies-for-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-just-by-eating-less-calories-science-backed-strategies-for-sustainable-results\/","title":{"rendered":"Can You Lose Weight Just by Eating Less Calories? Science-Backed Strategies for Sustainable Results"},"content":{"rendered":"