{"id":69333,"date":"2026-03-04T05:25:50","date_gmt":"2026-03-04T11:25:50","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-slimming-how-much-weight-can-you-lose-with-500-calorie-deficit\/"},"modified":"2026-03-04T05:25:50","modified_gmt":"2026-03-04T11:25:50","slug":"the-science-of-slimming-how-much-weight-can-you-lose-with-500-calorie-deficit","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-slimming-how-much-weight-can-you-lose-with-500-calorie-deficit\/","title":{"rendered":"The Science of Slimming: How Much Weight Can You Lose with 500 Calorie Deficit?"},"content":{"rendered":"