{"id":69341,"date":"2026-03-04T05:26:21","date_gmt":"2026-03-04T11:26:21","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-power-of-small-changes-can-you-lose-weight-in-a-200-calorie-deficit\/"},"modified":"2026-07-31T18:19:06","modified_gmt":"2026-08-01T00:19:06","slug":"the-power-of-small-changes-can-you-lose-weight-in-a-200-calorie-deficit","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-power-of-small-changes-can-you-lose-weight-in-a-200-calorie-deficit\/","title":{"rendered":"Can You Lose Weight in a 200 Calorie Deficit?"},"content":{"rendered":"