{"id":69344,"date":"2026-03-04T05:26:31","date_gmt":"2026-03-04T11:26:31","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-1700-calories-too-much-to-lose-weight-finding-your-personal-deficit\/"},"modified":"2026-06-15T04:10:17","modified_gmt":"2026-06-15T10:10:17","slug":"is-1700-calories-too-much-to-lose-weight-finding-your-personal-deficit","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-1700-calories-too-much-to-lose-weight-finding-your-personal-deficit\/","title":{"rendered":"Is 1700 Calories Too Much to Lose Weight?"},"content":{"rendered":"