{"id":69367,"date":"2026-03-04T05:28:07","date_gmt":"2026-03-04T11:28:07","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-deficit-how-many-calories-less-than-bmr-to-lose-weight-safely\/"},"modified":"2026-07-31T18:19:44","modified_gmt":"2026-08-01T00:19:44","slug":"finding-your-deficit-how-many-calories-less-than-bmr-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-deficit-how-many-calories-less-than-bmr-to-lose-weight-safely\/","title":{"rendered":"How Many Calories Less Than BMR to Lose Weight: A Clear Guide"},"content":{"rendered":"