{"id":69371,"date":"2026-03-04T05:28:22","date_gmt":"2026-03-04T11:28:22","guid":{"rendered":"https:\/\/trimrx.com\/blog\/do-you-lose-calories-lifting-weights-the-science-of-strength-and-fat-loss\/"},"modified":"2026-03-04T05:28:22","modified_gmt":"2026-03-04T11:28:22","slug":"do-you-lose-calories-lifting-weights-the-science-of-strength-and-fat-loss","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/do-you-lose-calories-lifting-weights-the-science-of-strength-and-fat-loss\/","title":{"rendered":"Do You Lose Calories Lifting Weights? The Science of Strength and Fat Loss"},"content":{"rendered":"