{"id":69377,"date":"2026-03-04T05:28:43","date_gmt":"2026-03-04T11:28:43","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-calories-to-burn-per-week-to-lose-weight-sustainably\/"},"modified":"2026-03-04T05:28:43","modified_gmt":"2026-03-04T11:28:43","slug":"how-many-calories-to-burn-per-week-to-lose-weight-sustainably","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-calories-to-burn-per-week-to-lose-weight-sustainably\/","title":{"rendered":"How Many Calories to Burn Per Week to Lose Weight Sustainably"},"content":{"rendered":"