{"id":69389,"date":"2026-03-04T05:29:18","date_gmt":"2026-03-04T11:29:18","guid":{"rendered":"https:\/\/trimrx.com\/blog\/mastering-the-math-how-to-figure-out-my-calorie-intake-to-lose-weight-effectively\/"},"modified":"2026-03-04T05:29:18","modified_gmt":"2026-03-04T11:29:18","slug":"mastering-the-math-how-to-figure-out-my-calorie-intake-to-lose-weight-effectively","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/mastering-the-math-how-to-figure-out-my-calorie-intake-to-lose-weight-effectively\/","title":{"rendered":"Mastering the Math: How to Figure Out My Calorie Intake to Lose Weight Effectively"},"content":{"rendered":"