{"id":69392,"date":"2026-03-04T05:29:28","date_gmt":"2026-03-04T11:29:28","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-balance-is-2100-calories-enough-to-lose-weight\/"},"modified":"2026-03-04T05:29:28","modified_gmt":"2026-03-04T11:29:28","slug":"finding-balance-is-2100-calories-enough-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-balance-is-2100-calories-enough-to-lose-weight\/","title":{"rendered":"Finding Balance: Is 2100 Calories Enough to Lose Weight?"},"content":{"rendered":"