{"id":69399,"date":"2026-03-04T05:29:57","date_gmt":"2026-03-04T11:29:57","guid":{"rendered":"https:\/\/trimrx.com\/blog\/can-i-lose-weight-eating-1300-calories-a-day-a-science-backed-guide\/"},"modified":"2026-03-04T05:29:57","modified_gmt":"2026-03-04T11:29:57","slug":"can-i-lose-weight-eating-1300-calories-a-day-a-science-backed-guide","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/can-i-lose-weight-eating-1300-calories-a-day-a-science-backed-guide\/","title":{"rendered":"Can I Lose Weight Eating 1300 Calories a Day? A Science-Backed Guide"},"content":{"rendered":"