{"id":69404,"date":"2026-03-04T05:30:25","date_gmt":"2026-03-04T11:30:25","guid":{"rendered":"https:\/\/trimrx.com\/blog\/what-is-a-healthy-calorie-deficit-to-lose-weight-a-science-backed-approach\/"},"modified":"2026-03-04T05:30:25","modified_gmt":"2026-03-04T11:30:25","slug":"what-is-a-healthy-calorie-deficit-to-lose-weight-a-science-backed-approach","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/what-is-a-healthy-calorie-deficit-to-lose-weight-a-science-backed-approach\/","title":{"rendered":"What Is a Healthy Calorie Deficit to Lose Weight? A Science-Backed Approach"},"content":{"rendered":"