{"id":69411,"date":"2026-03-04T05:30:55","date_gmt":"2026-03-04T11:30:55","guid":{"rendered":"https:\/\/trimrx.com\/blog\/science-backed-strategies-can-you-lose-weight-with-only-a-calorie-deficit\/"},"modified":"2026-03-04T05:30:55","modified_gmt":"2026-03-04T11:30:55","slug":"science-backed-strategies-can-you-lose-weight-with-only-a-calorie-deficit","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/science-backed-strategies-can-you-lose-weight-with-only-a-calorie-deficit\/","title":{"rendered":"Science-Backed Strategies: Can You Lose Weight with Only a Calorie Deficit?"},"content":{"rendered":"