{"id":69418,"date":"2026-03-04T05:31:19","date_gmt":"2026-03-04T11:31:19","guid":{"rendered":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-eating-1400-calories-a-day-a-science-backed-roadmap-to-success\/"},"modified":"2026-03-04T05:31:19","modified_gmt":"2026-03-04T11:31:19","slug":"can-you-lose-weight-eating-1400-calories-a-day-a-science-backed-roadmap-to-success","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-eating-1400-calories-a-day-a-science-backed-roadmap-to-success\/","title":{"rendered":"Can You Lose Weight Eating 1400 Calories a Day? A Science-Backed Roadmap to Success"},"content":{"rendered":"