{"id":69426,"date":"2026-03-04T05:31:48","date_gmt":"2026-03-04T11:31:48","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-to-work-out-a-calorie-deficit-to-lose-weight-safely-and-effectively\/"},"modified":"2026-03-04T05:31:48","modified_gmt":"2026-03-04T11:31:48","slug":"how-to-work-out-a-calorie-deficit-to-lose-weight-safely-and-effectively","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-to-work-out-a-calorie-deficit-to-lose-weight-safely-and-effectively\/","title":{"rendered":"How to Work Out a Calorie Deficit to Lose Weight Safely and Effectively"},"content":{"rendered":"