{"id":69429,"date":"2026-03-04T05:32:02","date_gmt":"2026-03-04T11:32:02","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-much-weight-will-i-lose-with-1000-calorie-deficit-and-is-it-sustainable\/"},"modified":"2026-03-04T05:32:02","modified_gmt":"2026-03-04T11:32:02","slug":"how-much-weight-will-i-lose-with-1000-calorie-deficit-and-is-it-sustainable","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-much-weight-will-i-lose-with-1000-calorie-deficit-and-is-it-sustainable\/","title":{"rendered":"How Much Weight Will I Lose With 1,000 Calorie Deficit and Is It Sustainable?"},"content":{"rendered":"