{"id":69432,"date":"2026-03-04T05:32:19","date_gmt":"2026-03-04T11:32:19","guid":{"rendered":"https:\/\/trimrx.com\/blog\/master-the-math-how-to-lose-weight-using-calorie-deficit-for-lasting-results\/"},"modified":"2026-03-04T05:32:19","modified_gmt":"2026-03-04T11:32:19","slug":"master-the-math-how-to-lose-weight-using-calorie-deficit-for-lasting-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/master-the-math-how-to-lose-weight-using-calorie-deficit-for-lasting-results\/","title":{"rendered":"Master the Math: How to Lose Weight Using Calorie Deficit for Lasting Results"},"content":{"rendered":"