{"id":69436,"date":"2026-03-04T05:32:45","date_gmt":"2026-03-04T11:32:45","guid":{"rendered":"https:\/\/trimrx.com\/blog\/whats-a-healthy-calorie-deficit-to-lose-weight-a-science-based-guide-to-sustainable-progress\/"},"modified":"2026-03-04T05:32:45","modified_gmt":"2026-03-04T11:32:45","slug":"whats-a-healthy-calorie-deficit-to-lose-weight-a-science-based-guide-to-sustainable-progress","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/whats-a-healthy-calorie-deficit-to-lose-weight-a-science-based-guide-to-sustainable-progress\/","title":{"rendered":"What\u2019s a Healthy Calorie Deficit to Lose Weight? A Science-Based Guide to Sustainable Progress"},"content":{"rendered":"