{"id":69440,"date":"2026-03-04T05:33:02","date_gmt":"2026-03-04T11:33:02","guid":{"rendered":"https:\/\/trimrx.com\/blog\/beyond-the-numbers-how-much-weight-will-i-lose-500-calories-a-day\/"},"modified":"2026-07-31T18:18:40","modified_gmt":"2026-08-01T00:18:40","slug":"beyond-the-numbers-how-much-weight-will-i-lose-500-calories-a-day","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/beyond-the-numbers-how-much-weight-will-i-lose-500-calories-a-day\/","title":{"rendered":"How Much Weight Will I Lose 500 Calories a Day"},"content":{"rendered":"