{"id":69442,"date":"2026-03-04T05:33:11","date_gmt":"2026-03-04T11:33:11","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-balance-what-calorie-deficit-do-i-need-to-lose-weight\/"},"modified":"2026-03-04T05:33:11","modified_gmt":"2026-03-04T11:33:11","slug":"finding-your-balance-what-calorie-deficit-do-i-need-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-balance-what-calorie-deficit-do-i-need-to-lose-weight\/","title":{"rendered":"Finding Your Balance: What Calorie Deficit Do I Need to Lose Weight?"},"content":{"rendered":"