{"id":69452,"date":"2026-03-04T05:33:50","date_gmt":"2026-03-04T11:33:50","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-truth-about-caloric-deficits-can-you-lose-weight-on-1400-calories-per-day\/"},"modified":"2026-03-04T05:33:50","modified_gmt":"2026-03-04T11:33:50","slug":"the-truth-about-caloric-deficits-can-you-lose-weight-on-1400-calories-per-day","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-truth-about-caloric-deficits-can-you-lose-weight-on-1400-calories-per-day\/","title":{"rendered":"The Truth About Caloric Deficits: Can You Lose Weight on 1400 Calories Per Day?"},"content":{"rendered":"