{"id":69460,"date":"2026-03-04T05:34:29","date_gmt":"2026-03-04T11:34:29","guid":{"rendered":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-on-2500-calories-the-truth-about-caloric-deficits\/"},"modified":"2026-07-25T18:16:38","modified_gmt":"2026-07-26T00:16:38","slug":"can-you-lose-weight-on-2500-calories-the-truth-about-caloric-deficits","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-on-2500-calories-the-truth-about-caloric-deficits\/","title":{"rendered":"Can You Lose Weight on 2500 Calories? Your Personalized Guide"},"content":{"rendered":"