{"id":69467,"date":"2026-03-04T05:35:07","date_gmt":"2026-03-04T11:35:07","guid":{"rendered":"https:\/\/trimrx.com\/blog\/does-burning-250-calories-a-day-help-lose-weight-a-scientific-perspective\/"},"modified":"2026-07-25T18:15:14","modified_gmt":"2026-07-26T00:15:14","slug":"does-burning-250-calories-a-day-help-lose-weight-a-scientific-perspective","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/does-burning-250-calories-a-day-help-lose-weight-a-scientific-perspective\/","title":{"rendered":"Does Burning 250 Calories a Day Help Lose Weight?"},"content":{"rendered":"