{"id":69468,"date":"2026-03-04T05:35:09","date_gmt":"2026-03-04T11:35:09","guid":{"rendered":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-not-being-in-a-calorie-deficit-the-truth-about-lasting-fat-loss\/"},"modified":"2026-03-04T05:35:09","modified_gmt":"2026-03-04T11:35:09","slug":"can-you-lose-weight-not-being-in-a-calorie-deficit-the-truth-about-lasting-fat-loss","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-not-being-in-a-calorie-deficit-the-truth-about-lasting-fat-loss\/","title":{"rendered":"Can You Lose Weight Not Being in a Calorie Deficit? The Truth About Lasting Fat Loss"},"content":{"rendered":"