{"id":69470,"date":"2026-03-04T05:35:19","date_gmt":"2026-03-04T11:35:19","guid":{"rendered":"https:\/\/trimrx.com\/blog\/practicality-and-truth-can-you-lose-weight-with-calorie-deficit-only\/"},"modified":"2026-03-04T05:35:19","modified_gmt":"2026-03-04T11:35:19","slug":"practicality-and-truth-can-you-lose-weight-with-calorie-deficit-only","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/practicality-and-truth-can-you-lose-weight-with-calorie-deficit-only\/","title":{"rendered":"Practicality and Truth: Can You Lose Weight with Calorie Deficit Only?"},"content":{"rendered":"