{"id":69480,"date":"2026-03-04T05:36:02","date_gmt":"2026-03-04T11:36:02","guid":{"rendered":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-on-a-500-calorie-diet-safety-risks-and-sustainable-alternatives\/"},"modified":"2026-03-04T05:36:02","modified_gmt":"2026-03-04T11:36:02","slug":"can-you-lose-weight-on-a-500-calorie-diet-safety-risks-and-sustainable-alternatives","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-on-a-500-calorie-diet-safety-risks-and-sustainable-alternatives\/","title":{"rendered":"Can You Lose Weight on a 500 Calorie Diet? Safety, Risks, and Sustainable Alternatives"},"content":{"rendered":"