{"id":69485,"date":"2026-03-04T05:36:23","date_gmt":"2026-03-04T11:36:23","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-science-of-energy-balance-how-many-calories-to-burn-to-lose-1-kg-weight\/"},"modified":"2026-07-19T18:18:55","modified_gmt":"2026-07-20T00:18:55","slug":"the-science-of-energy-balance-how-many-calories-to-burn-to-lose-1-kg-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-science-of-energy-balance-how-many-calories-to-burn-to-lose-1-kg-weight\/","title":{"rendered":"How Many Calories to Burn to Lose 1 kg Weight"},"content":{"rendered":"