{"id":69487,"date":"2026-03-04T05:36:30","date_gmt":"2026-03-04T11:36:30","guid":{"rendered":"https:\/\/trimrx.com\/blog\/how-many-days-calorie-deficit-to-lose-weight-a-science-backed-guide-to-sustainable-progress\/"},"modified":"2026-03-04T05:36:30","modified_gmt":"2026-03-04T11:36:30","slug":"how-many-days-calorie-deficit-to-lose-weight-a-science-backed-guide-to-sustainable-progress","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/how-many-days-calorie-deficit-to-lose-weight-a-science-backed-guide-to-sustainable-progress\/","title":{"rendered":"How Many Days Calorie Deficit to Lose Weight: A Science-Backed Guide to Sustainable Progress"},"content":{"rendered":"