{"id":69492,"date":"2026-03-04T05:36:46","date_gmt":"2026-03-04T11:36:46","guid":{"rendered":"https:\/\/trimrx.com\/blog\/realistic-expectations-how-much-weight-can-i-lose-eating-1200-calories\/"},"modified":"2026-03-04T05:36:46","modified_gmt":"2026-03-04T11:36:46","slug":"realistic-expectations-how-much-weight-can-i-lose-eating-1200-calories","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/realistic-expectations-how-much-weight-can-i-lose-eating-1200-calories\/","title":{"rendered":"Realistic Expectations: How Much Weight Can I Lose Eating 1200 Calories?"},"content":{"rendered":"