{"id":69497,"date":"2026-03-04T05:37:13","date_gmt":"2026-03-04T11:37:13","guid":{"rendered":"https:\/\/trimrx.com\/blog\/mastering-the-science-how-to-lose-weight-with-calorie-deficit-strategies\/"},"modified":"2026-03-04T05:37:13","modified_gmt":"2026-03-04T11:37:13","slug":"mastering-the-science-how-to-lose-weight-with-calorie-deficit-strategies","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/mastering-the-science-how-to-lose-weight-with-calorie-deficit-strategies\/","title":{"rendered":"Mastering the Science: How to Lose Weight with Calorie Deficit Strategies"},"content":{"rendered":"