{"id":69499,"date":"2026-03-04T05:37:22","date_gmt":"2026-03-04T11:37:22","guid":{"rendered":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-deficit-to-lose-weight-safely\/"},"modified":"2026-03-04T05:37:22","modified_gmt":"2026-03-04T11:37:22","slug":"finding-your-balance-how-many-calories-deficit-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/finding-your-balance-how-many-calories-deficit-to-lose-weight-safely\/","title":{"rendered":"Finding Your Balance: How Many Calories Deficit to Lose Weight Safely"},"content":{"rendered":"