{"id":69506,"date":"2026-03-04T05:37:54","date_gmt":"2026-03-04T11:37:54","guid":{"rendered":"https:\/\/trimrx.com\/blog\/can-u-lose-weight-on-1500-calories-science-backed-insights-for-sustainable-results\/"},"modified":"2026-03-04T05:37:54","modified_gmt":"2026-03-04T11:37:54","slug":"can-u-lose-weight-on-1500-calories-science-backed-insights-for-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/can-u-lose-weight-on-1500-calories-science-backed-insights-for-sustainable-results\/","title":{"rendered":"Can U Lose Weight on 1500 Calories? Science-Backed Insights for Sustainable Results"},"content":{"rendered":"