{"id":69524,"date":"2026-03-04T05:39:04","date_gmt":"2026-03-04T11:39:04","guid":{"rendered":"https:\/\/trimrx.com\/blog\/will-you-lose-weight-eating-1200-calories-a-day-science-safety-and-sustainable-results\/"},"modified":"2026-03-04T05:39:04","modified_gmt":"2026-03-04T11:39:04","slug":"will-you-lose-weight-eating-1200-calories-a-day-science-safety-and-sustainable-results","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/will-you-lose-weight-eating-1200-calories-a-day-science-safety-and-sustainable-results\/","title":{"rendered":"Will You Lose Weight Eating 1200 Calories a Day? Science, Safety, and Sustainable Results"},"content":{"rendered":"