{"id":69526,"date":"2026-03-04T05:39:13","date_gmt":"2026-03-04T11:39:13","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-1900-calories-enough-to-lose-weight-understanding-your-energy-needs\/"},"modified":"2026-07-12T18:11:40","modified_gmt":"2026-07-13T00:11:40","slug":"is-1900-calories-enough-to-lose-weight-understanding-your-energy-needs","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-1900-calories-enough-to-lose-weight-understanding-your-energy-needs\/","title":{"rendered":"Is 1900 Calories Enough to Lose Weight? A Science-Backed Guide"},"content":{"rendered":"