{"id":69559,"date":"2026-03-04T05:41:48","date_gmt":"2026-03-04T11:41:48","guid":{"rendered":"https:\/\/trimrx.com\/blog\/balanced-energy-how-many-calories-do-i-need-burn-to-lose-weight\/"},"modified":"2026-03-04T05:41:48","modified_gmt":"2026-03-04T11:41:48","slug":"balanced-energy-how-many-calories-do-i-need-burn-to-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/balanced-energy-how-many-calories-do-i-need-burn-to-lose-weight\/","title":{"rendered":"Balanced Energy: How Many Calories Do I Need Burn to Lose Weight?"},"content":{"rendered":"