{"id":69560,"date":"2026-03-04T05:41:51","date_gmt":"2026-03-04T11:41:51","guid":{"rendered":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-by-eating-1300-calories-a-day-a-science-backed-view\/"},"modified":"2026-03-04T05:41:51","modified_gmt":"2026-03-04T11:41:51","slug":"can-you-lose-weight-by-eating-1300-calories-a-day-a-science-backed-view","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-by-eating-1300-calories-a-day-a-science-backed-view\/","title":{"rendered":"Can You Lose Weight by Eating 1300 Calories a Day? A Science-Backed View"},"content":{"rendered":"