{"id":69574,"date":"2026-03-04T05:42:47","date_gmt":"2026-03-04T11:42:47","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-real-science-of-caloric-restriction-can-you-eat-800-calories-a-day-and-lose-weight\/"},"modified":"2026-07-31T18:18:13","modified_gmt":"2026-08-01T00:18:13","slug":"the-real-science-of-caloric-restriction-can-you-eat-800-calories-a-day-and-lose-weight","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-real-science-of-caloric-restriction-can-you-eat-800-calories-a-day-and-lose-weight\/","title":{"rendered":"Can You Eat 800 Calories a Day and Lose Weight?"},"content":{"rendered":"