{"id":69581,"date":"2026-03-04T05:43:18","date_gmt":"2026-03-04T11:43:18","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-reality-of-caloric-restriction-can-u-lose-weight-on-1200-calories-a-day-safely\/"},"modified":"2026-03-04T05:43:18","modified_gmt":"2026-03-04T11:43:18","slug":"the-reality-of-caloric-restriction-can-u-lose-weight-on-1200-calories-a-day-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-reality-of-caloric-restriction-can-u-lose-weight-on-1200-calories-a-day-safely\/","title":{"rendered":"The Reality of Caloric Restriction: Can U Lose Weight on 1200 Calories a Day Safely?"},"content":{"rendered":"