{"id":69607,"date":"2026-03-04T05:45:03","date_gmt":"2026-03-04T11:45:03","guid":{"rendered":"https:\/\/trimrx.com\/blog\/can-i-eat-1100-calories-a-day-to-lose-weight-a-science-based-look-at-low-calorie-diets\/"},"modified":"2026-03-04T05:45:03","modified_gmt":"2026-03-04T11:45:03","slug":"can-i-eat-1100-calories-a-day-to-lose-weight-a-science-based-look-at-low-calorie-diets","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/can-i-eat-1100-calories-a-day-to-lose-weight-a-science-based-look-at-low-calorie-diets\/","title":{"rendered":"Can I Eat 1100 Calories a Day to Lose Weight? A Science-Based Look at Low-Calorie Diets"},"content":{"rendered":"