{"id":69642,"date":"2026-03-04T05:47:26","date_gmt":"2026-03-04T11:47:26","guid":{"rendered":"https:\/\/trimrx.com\/blog\/will-a-400-calorie-deficit-lose-weight-a-science-backed-strategy-for-sustainable-success\/"},"modified":"2026-08-10T18:18:32","modified_gmt":"2026-08-11T00:18:32","slug":"will-a-400-calorie-deficit-lose-weight-a-science-backed-strategy-for-sustainable-success","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/will-a-400-calorie-deficit-lose-weight-a-science-backed-strategy-for-sustainable-success\/","title":{"rendered":"Will a 400 Calorie Deficit Lose Weight?"},"content":{"rendered":"