{"id":69939,"date":"2026-03-24T10:07:47","date_gmt":"2026-03-24T16:07:47","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-1100-calories-enough-to-lose-weight-finding-your-ideal-deficit\/"},"modified":"2026-07-30T18:20:40","modified_gmt":"2026-07-31T00:20:40","slug":"is-1100-calories-enough-to-lose-weight-finding-your-ideal-deficit","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-1100-calories-enough-to-lose-weight-finding-your-ideal-deficit\/","title":{"rendered":"Is 1,100 Calories Enough to Lose Weight?"},"content":{"rendered":"