{"id":69940,"date":"2026-03-24T10:07:50","date_gmt":"2026-03-24T16:07:50","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-1200-calories-enough-to-lose-weight-for-a-woman-the-science-of-sustainable-progress\/"},"modified":"2026-07-30T18:17:39","modified_gmt":"2026-07-31T00:17:39","slug":"is-1200-calories-enough-to-lose-weight-for-a-woman-the-science-of-sustainable-progress","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-1200-calories-enough-to-lose-weight-for-a-woman-the-science-of-sustainable-progress\/","title":{"rendered":"Is 1200 Calories Enough to Lose Weight for a Woman?"},"content":{"rendered":"