{"id":69945,"date":"2026-03-24T10:08:33","date_gmt":"2026-03-24T16:08:33","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-a-1000-calorie-deficit-enough-to-lose-weight-safely-and-sustainably\/"},"modified":"2026-07-30T18:20:32","modified_gmt":"2026-07-31T00:20:32","slug":"is-a-1000-calorie-deficit-enough-to-lose-weight-safely-and-sustainably","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-a-1000-calorie-deficit-enough-to-lose-weight-safely-and-sustainably\/","title":{"rendered":"Is a 1000 Calorie Deficit Enough to Lose Weight?"},"content":{"rendered":"