{"id":69946,"date":"2026-03-24T10:08:38","date_gmt":"2026-03-24T16:08:38","guid":{"rendered":"https:\/\/trimrx.com\/blog\/sustainable-science-how-to-eat-in-calorie-deficit-to-lose-weight-safely\/"},"modified":"2026-03-24T10:08:38","modified_gmt":"2026-03-24T16:08:38","slug":"sustainable-science-how-to-eat-in-calorie-deficit-to-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/sustainable-science-how-to-eat-in-calorie-deficit-to-lose-weight-safely\/","title":{"rendered":"Sustainable Science: How to Eat in Calorie Deficit to Lose Weight Safely"},"content":{"rendered":"