{"id":69954,"date":"2026-03-24T10:09:42","date_gmt":"2026-03-24T16:09:42","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-1500-calories-a-day-good-to-lose-weight-a-science-backed-guide-to-your-deficit\/"},"modified":"2026-03-24T10:09:42","modified_gmt":"2026-03-24T16:09:42","slug":"is-1500-calories-a-day-good-to-lose-weight-a-science-backed-guide-to-your-deficit","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-1500-calories-a-day-good-to-lose-weight-a-science-backed-guide-to-your-deficit\/","title":{"rendered":"Is 1500 Calories a Day Good to Lose Weight? A Science-Backed Guide to Your Deficit"},"content":{"rendered":"