{"id":70069,"date":"2026-03-24T10:24:05","date_gmt":"2026-03-24T16:24:05","guid":{"rendered":"https:\/\/trimrx.com\/blog\/is-a-small-change-enough-can-you-lose-weight-on-a-200-calorie-deficit\/"},"modified":"2026-03-24T10:24:05","modified_gmt":"2026-03-24T16:24:05","slug":"is-a-small-change-enough-can-you-lose-weight-on-a-200-calorie-deficit","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/is-a-small-change-enough-can-you-lose-weight-on-a-200-calorie-deficit\/","title":{"rendered":"Is a Small Change Enough? Can You Lose Weight on a 200 Calorie Deficit?"},"content":{"rendered":"