{"id":70104,"date":"2026-03-24T10:28:26","date_gmt":"2026-03-24T16:28:26","guid":{"rendered":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-in-a-100-calorie-deficit-the-truth-about-tiny-margins\/"},"modified":"2026-07-30T18:19:52","modified_gmt":"2026-07-31T00:19:52","slug":"can-you-lose-weight-in-a-100-calorie-deficit-the-truth-about-tiny-margins","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/can-you-lose-weight-in-a-100-calorie-deficit-the-truth-about-tiny-margins\/","title":{"rendered":"Can You Lose Weight in a 100 Calorie Deficit?"},"content":{"rendered":"