{"id":70113,"date":"2026-03-24T10:29:52","date_gmt":"2026-03-24T16:29:52","guid":{"rendered":"https:\/\/trimrx.com\/blog\/the-reality-of-extreme-deficits-can-you-eat-500-calories-a-day-and-lose-weight-safely\/"},"modified":"2026-07-30T18:17:17","modified_gmt":"2026-07-31T00:17:17","slug":"the-reality-of-extreme-deficits-can-you-eat-500-calories-a-day-and-lose-weight-safely","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/the-reality-of-extreme-deficits-can-you-eat-500-calories-a-day-and-lose-weight-safely\/","title":{"rendered":"Can You Eat 500 Calories a Day and Lose Weight? Safety and Results"},"content":{"rendered":"