{"id":70121,"date":"2026-03-24T10:31:08","date_gmt":"2026-03-24T16:31:08","guid":{"rendered":"https:\/\/trimrx.com\/blog\/can-i-eat-3000-calories-a-day-and-lose-weight-a-scientific-perspective\/"},"modified":"2026-07-31T18:17:15","modified_gmt":"2026-08-01T00:17:15","slug":"can-i-eat-3000-calories-a-day-and-lose-weight-a-scientific-perspective","status":"publish","type":"post","link":"https:\/\/trimrx.com\/blog\/can-i-eat-3000-calories-a-day-and-lose-weight-a-scientific-perspective\/","title":{"rendered":"Can I Eat 3000 Calories a Day and Lose Weight?"},"content":{"rendered":"